Back to School

Well, it is that time of year again.   The school year is starting.   It seems like wonderful time for parents as they get the house back again.   The kids are not quite so happy, as they have to return to school.  As you return your children to school they will be looking to get a nice new back pack.   Make sure not to overload them.  Improper backpack use can cause injury, especially to children with young, growing muscles and joints. A study found that 55 percent of the children surveyed carried backpack loads heavier than 15 percent of their body weight,the maximum safe weight for children recommended by most experts.  Mke sure they use both of the shoulder straps

Recommendations from the American Physical Therapy Association include:

Wear both straps. Using only one strap, even with backpacks that have one strap that runs across the body, causes one shoulder to bear the weight of the bag. By wearing both shoulder straps, the weight of the pack is better distributed, and a symmetrical posture is promoted. A backpack that has padded, contoured shoulder straps will also help reduce pressure on the chest and shoulders.

Make sure the backpack fits. It is important to pay close attention to the way a backpack is positioned on the back, and the size of the backpack should match the size of the child. Shoulder straps should fit comfortably on the shoulder and under the arms, so that the arms can move freely. The bottom of the pack should rest in the contour of the lower back. The pack should "sit" evenly in the middle of the back, not "sag down" toward the buttocks.

I hope everyone has an enjoyable and safe return to school this year.